About: Sambo/Sombo is a Russian Martial Art that focuses on grappling while famous for leg locks and throws; it also trains all aspects of sport fighting including striking. This class will focus on all phases of grappling and Sambo techniques appropriate for MMA, BJJ competitions and grappling events.

Who is the class for: All athletes/members wanting to improve their takedowns, throws, ground game and MMA training

Famous Sambists: Oleg Taktarvo, Fedor Emelianenko