Cardio Kickboxing & Cardio Boxing Programs

Our Cardio Kickboxing and Cardio Boxing classes for men and women are a great workout! 
Bring an extra shirt & Workout Towel!

You are going to sweat a lot and have the workout of your life. With Cardio Kickboxing, you’ll also burn more calories than in most other routines that don't deliver half the intensity. And the word "cardio" isn’t just ad copy come-on: the complete kickboxing routine is an all around cardiovascular workout, including rope jumping, calisthenics, jogging - even pushups and wall sits before, during and after kicking and punching the bag. 

At NO LIMITS gyms your
expert Coach makes sure you learn the kickboxing techniques and moves and develop real boxing and kicking skills without running the risk of injury to yourself or to others. For one thing, your hands are professionally wrapped before you are allowed to put on the gloves. During kickboxing class you focus on hitting the bag, not another NO LIMITS member. This way you increase strength and accuracy, without your concentration diluted by dodging someone else’s kicks and punches.